12 Week football Training Program
$85
$85
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usd
Blake Derby--Coach Derby
12 week training cycle for the high school athlete. This program is specifically designed for the high school football athlete however it can be used by any athlete looking to increase their strength, gain muscle and improve their speed and agility. This is a 4 day a week training program that provides the warm-up, speed/agility work for the day, conditioning for the day along with the strength work for each day.
Sample Training Day:
A 12 week training program that includes warm-ups, speed & agility training along with aerobic conditioning drills and a 12 week strength cycle that focuses on increase strength & power output.
Size
62.8 KB
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